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Skip the football and dodge the dinner prep chaos—this Thanksgiving, take some time for yourself! Join us for Thankful Yoga & Pie, where we’ll focus on gratitude, mindfulness, and movement—without a turkey in sight.
You’ll experience:
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Guided Meditation: Quiet your mind and release holiday stress.
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Slow Flow: Connect breath with movement to find more balance and ease.
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Restorative Poses: Recharge your body and mind, so you’re ready for whatever the day brings (including pie!).
After our practice, gather in the Pie Zone! We’ll share our gratitude over delicious pie and tea. Hot water, tea bags, and pie are provided—just bring your favorite mug and your appetite!
Take a pause from the busy holiday and come together with our community to reflect, celebrate, and cultivate a sense of gratitude.
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BEGINNERS YOGA 3-WEEK SERIES
NEXT SERIES in JANUARY 2025
Three week series for Beginners. In studio only.
Whatever your age, experience with exercise, or level of fitness, yoga has the power to calm the mind and strengthen the body. When you’re brand new to yoga it can feel intimidating and be difficult to know exactly where and how to get started. Anyone can do yoga and yoga is for everyone.
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Studies show that yoga can help by:
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Strengthening bones and improving balance
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Reducing stress and bolstering mood
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Boosting your immune system
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Cultivating a profound sense of well-being
Begin here, practice the basics, and soon you’ll feel confident to explore more styles of yoga and classes.
The best way to know if yoga is for you is to give it a try!
Yoga for Bone Health
Next Session: To be announced.
Perfect for all levels, this class integrates gentle weight-bearing exercises, mindful movement, and stretches that promote bone health and overall flexibility.
Yoga for Healthy Hands Workshop
Next session to be announced!
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Text much? Knit or Crochet? Artist at the easel? Do you chop veggies and open jars? Have aches or arthritis in your hands that make daily activities more challenging?
Wave goodbye to sore and stiff hands with some finger-fantastic yoga exercises. With so many repetitive motions in our daily routines it's essential to engage in exercises for hand health and flexibility. Let's keep your hands, fingers and wrists happy and healthy by strengthening the muscles that support the joints, keep ligaments and tendons flexible, help with circulation and ease stiffness and discomfort. Together we'll do exercises specifically targeted for fine motor skills, and practice a few hand mudras. We'll also learn how to adapt traditional yoga asanas for hand and wrist issues.
A printed handout with list of exercises will be provided (or emailed to live stream attendees). Strong and supple hands are a key to healthy aging! Bonus activity: bring your creative project (drawing, journaling, knitting, crocheting, etc) and stay after class to enjoy the benefits of your newly revitalized hands.