Text much? Knit or Crochet? Artist at the easel? Do you chop veggies and open jars? Have aches or arthritis in your hands that make daily activities more challenging? 

 

Wave goodbye to sore and stiff hands with some finger-fantastic yoga exercises. With so many repetitive motions in our daily routines it's essential to engage in exercises for hand health and flexibility. Let's keep your hands, fingers and wrists happy and healthy by strengthening the muscles that support the joints, keep ligaments and tendons flexible, help with circulation and ease stiffness and discomfort. Together we'll do exercises specifically targeted for fine motor skills, and practice a few hand mudras. We'll also learn how to adapt traditional yoga asanas for hand and wrist issues. 

 

A printed handout with list of exercises will be provided (or emailed to live stream attendees). Strong and supple hands are a key to healthy aging! Bonus activity: bring your creative project (drawing, journaling, knitting, crocheting, etc) and stay after class to enjoy the benefits of your newly revitalized hands.

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In Person at Sellwood Yoga or Live Stream from wherever. Info for workshop and/or register here.