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Yoga for Beginners
3-Week Series Workshop on Thursdays

Next 3-week series starting at 6:30 pm on April 18, 25 and May  2

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Three week series for Beginners. In studio only.

Whatever your age, experience with exercise, or level of fitness, yoga has the power to calm the mind and strengthen the body. When you’re brand new to yoga it can feel intimidating and be difficult to know exactly where and how to get started. Anyone can do yoga and yoga is for everyone.

Studies show that yoga can help by:

  • Strengthening bones and improving balance

  • Reducing stress and bolstering mood

  • Boosting your immune system

  • Cultivating a profound sense of well-being

Begin here, practice the basics, and soon you’ll feel confident to explore more styles of yoga and classes.

The best way to know if yoga is for you is to give it a try! 

All the details and registration info here at Sellwood Yoga.

Yoga for Healthy Hands Workshop
Details Coming Soon!

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