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Yoga for Beginners
3 Week SeriesWorkshop on Thursday at 6pm
Starts Sept 28
Three week series for Beginners. Limited to 10 in studio only.
Whatever your age, experience with exercise, or level of fitness, yoga has the power to calm the mind and strengthen the body. When you’re brand new to yoga it can feel intimidating and be difficult to know exactly where and how to get started. Anyone can do yoga and yoga is for everyone.
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Studies show that yoga can help by:
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Strengthening bones and improving balance
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Reducing stress and bolstering mood
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Boosting your immune system
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Cultivating a profound sense of well-being
Begin here, practice the basics, and soon you’ll feel confident to explore more styles of yoga and classes.
The best way to know if yoga is for you is to give it a try!
All the details and registration info here at Sellwood Yoga.
Workshop coming soon
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Yoga for Healthy Aging Workshop: 3-Week Series
Yoga is available your entire life.
Your body may change, you may change what class you take, your practice may change…yoga will be there.
This Yoga for Healthy Aging Workshop series will be of help as you explore and learn more about an accessible yoga practice for an aging body. Let’s refine your yoga practice together. Or if you have been away from the mat for a while and want a little extra instruction this is an opportunity to shake off the cobwebs and start up a regular practice again.
Using yoga asanas (poses) and pranayama (breath work), we will focus on one topic per class: Balance, Flexibility & Agility along with Strength. We need all of these for a well-rounded yoga practice (and life!). In each class we will explore 4-5 relevant yoga poses, and with time for Q&A, learning what works best for your body.
Class will be accessible for anyone that may need help getting up and down off their mat.
Beginning yoga students are very welcome.
In studio only @Sellwood Yoga. Limited to 10.
Contact me for upcoming schedule.