Join me for Zoom Chair Yoga classes on Mondays and Thursdays. See my schedule page for current dates and cancellations.
Yoga for Healthy Aging is an in-studio-only class on Wednesdays at 10:30 am at Sellwood Yoga.
If I am subbing a class at Sellwood Yoga it is noted on my schedule page.
Contact me for in-person personalized and private sessions.
I teach a Yoga for Healthy Aging workshop every other month - more details here.
Chair Yoga class at Lake Oswego Park & Rec - Fridays at 10:15 am. More details on my Schedule page here.
ZOOM YOGA on MONDAYS & THURSDAYS @ 1:30 PM
$10 per class. Please email me for zoom link and payment options via paypal or venmo. Monthly packages available.
This gentle form of yoga is practiced while seated on a chair. Just like a regular yoga practice, Chair Yoga helps with flexibility, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, modified yoga postures and final relaxation. Sometimes standing poses are included and the chair is used to both help with and improve balance. Chair Yoga is ideal for students with limited mobility or those who find other types of yoga too challenging.
No yoga experience is needed and all ages and abilities are welcome.
Yoga for Healthy Aging
Weekly class at Sellwood Yoga
Yoga is a wonderful way to maintain and build vitality as we age. In-studio classes are a great opportunity to connect with others and meet new friends.
This slower-paced class is accessible and energizing for students desiring a yoga and mindfulness practice to support a healthy body and mind. Similar to a Hatha class, movement includes some traditional yoga poses, stretching and breath work, all done with the help of props. Focus is on maintaining and building balance, flexibility, and overall well-being. Each class will finish with a restorative pose and/or a final resting pose.
All ages, bodies and experience levels are welcome, including beginners and those that have been off the mat for a while. No yoga experience is necessary.