Weekly Schedule (registration links on Classes page)

Classes until October 14th - then long break until

November 25th for vacation.​

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CHAIR YOGA (ZOOM ONLY)

• Twice a week on Tuesday and Thursday at 1:30. Contact me for updated schedule. ​

 

YOGA FOR HEALTHY AGING (@SELLWOOD YOGA)

• TWICE Weekly!

• Mondays @10:30 am In person or live stream

• Wednesdays @10:30 am In person or live stream​

 

THANKFUL YOGA & PIE WORKSHOP @SELLWOOD YOGA

Skip the football and dodge the dinner prep! Enjoy a guided meditation, slow flow and restorative finish in this extended class. After practice , gather in the Pie Zone.

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Pie, hot water and tea bags supplied - bring a mug!

• Thanksgiving Day - Thursday, Nov 28, 1-2:30). In Studio or Live Stream