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The end of the year is hard for me. Much easier to focus on the new year. Yet I'm not big into "resolutions" and "new you, etc" pressures. But I do like to stick to the habits I have. Yoga is one. Join me this year in a class! Lots of options...
Yoga for Healthy Aging OPTION 1 at Sellwood Yoga:
Weekly class at Sellwood Yoga EVERY Wednesday at 10:30 AM. New for 2024: added a live stream option and you can practice from anywhere. Registration at sellwoodyoga.com/schedule/
Yoga for Healthy Aging OPTION 2 in Lake Oswego:
First session of the weekly class at the Lake Oswego Adult Community Center starts January 22 on Mondays at 1:30 PM. In person only.
First session runs for 7 weeks and second session begins on March 18. Both Residents and Non-Residents are welcome. Register here:
Chair Yoga via ZOOM:
Usually Tuesdays and Thursdays at 1:30pm. Contact me for zoom link.
And lastly...
Yoga for Beginners: 3 Week Workshop Series
Your First Step Towards Mindful Movement
Whatever your age, experience with exercise, or level of fitness, yoga has the power to calm the mind and strengthen the body. When you’re brand new to yoga it can feel intimidating and be difficult to know exactly where and how to get started. Anyone can do yoga and yoga is for everyone.
The best way to know if yoga is for you is to give it a try!
3 week series on Thursdays
January 11, 18 and 25
and repeats again Feb 29, Mar 7 and Mar 14
4:30 to 5:45 pm
Registration and more details @SellwoodYoga
More yoga in 2024!
