Yoga for Beginners: 3 Week Workshop Series
Your First Step Towards Mindful Movement
Whatever your age, experience with exercise, or level of fitness, yoga has the power to calm the mind and strengthen the body. When you’re brand new to yoga it can feel intimidating and be difficult to know exactly where and how to get started. Anyone can do yoga and yoga is for everyone.
The best way to know if yoga is for you is to give it a try!
3 Thursday evenings
Sept 28, Oct 5 and Oct 12
Limited to 10 students, in studio only.
Registration and more details @SellwoodYoga