Beginning Yoga workshop series!

Yoga for Beginners: 3 Week Workshop Series

Your First Step Towards Mindful Movement

Whatever your age, experience with exercise, or level of fitness, yoga has the power to calm the mind and strengthen the body. When you’re brand new to yoga it can feel intimidating and be difficult to know exactly where and how to get started. Anyone can do yoga and yoga is for everyone.

The best way to know if yoga is for you is to give it a try!

3 Thursday evenings

Sept 28, Oct 5 and Oct 12

6pm-7:15pm

Limited to 10 students, in studio only.

Registration and more details @SellwoodYoga

sellwoodyoga.com/workshops/