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Anonymous (or not) Sharing
Some writing and journal entries shared by recent participants in Then & Now: Yoga for Grief series at Sellwood Yoga in October 2025.
Today Grief is...
Today grief is...an acrid and bitter aroma. Always the same this time of year.
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Today grief is...anxiety
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Today grief is...Angry!
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Today grief is... too much.
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Today grief is...enough.
Anonymous Sharing
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Anonymous Sharing
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I painted a rock. Lots of people paint rocks. Nothing special there.
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I painted it black to match the starry night. Nothing special there. The night sky full of stars.
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I painted the starry night sky to remember a time 18 years ago. Nothing special there.
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I see the starry night when I want to. My brother saw his last starry night 18 years ago.
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Happens all the time.
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People lose brothers. Happens all the time. Nothing special there.
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He died in his sleep, starry night sky above him. Happens all the time. Nothing special there.
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I painted a rock to see his last stars, every day.
Everything is special.
My rock, the starry night sky.
My brother.
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written by Rebecca in 2022
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Alexa Young, CA
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Morgan James, NY
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Lisa Driver, MI
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